Free Program Aerial Yoga Manual Pdf
Free Yoga Books Pdf
EARN CONTINUING EDUCATION CREDITS for Certified YogaTeachersThe Aerial Yoga teacher-training program is designed for certified yoga instructors and/or dedicated, serious practitioners of all levels of yoga in asana, pranayama andmeditation. The course is designed to include the fundamentals of beginning and intermediate technique as well as restorative/therapeutic methods of suspension.This program is an intensive 5 days, 40 hour training schedule that includes lecture, Q & A sessions, discussion groups, writing assignments and a practicum exam. Each sessionincludes an aerial yoga manual written by the instructor. You must take 100% of the training (no partial days allowed) in order to earn your certificate. The pace of each session isfast, and it may at times be strenuous on your body, especially the arms. Please prepare for the training by conditioning yourself. Planks, supported hand stands against the wall,chaturanga dandasanas are all excellent prep bodywork.Certified yoga instructors can apply this course towards continuing education credits through Yoga Alliance. Family Yogawith Lisa WarrenSaturday Dec 14th, 11-12pmPartner/Acro Yogawith Jayne BernasconiJanuary 10-12, 2020Fri. 7-9, Sat and Sun 11 - 4:30pm(11 hours, 12 CEU's)Chair Yogawith Elvira BerrySunday, Jan.
11-12pm200 Hour Teacher Trainingwith Jayne Bernasconibeings January - June, 2020Ayurveda: The Sister Science Of Yogawith MaryAnn Niclas & Jayne BernasconiFebruary 7-9, 2020Fri. 7-9, Sat and Sun 11-4:30pm(14 hours, 14 CEU's)Yoga For Arthritiswith Doug KawakamaSunday, Feb.
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With over 300 detailed pictures and step-by-step instructions, this manual covers all the basics of a first course in aerial yoga.Learn to suspend your yoga practice and allow gravity to stretch, relax, and aid in your flow.Designed for teachers and students, this manual is perfect for any aerial yoga studio. More than forty five moves are described using the fabric as an assisting tool. Moves are done both in conjunction with the ground and suspended in the air. Designed for both teachers and students, this manual is the perfect reference handbook to have on hand.Digital downloads are typically available to download by the next business day.